Pregnant & fit-ish: legs

Alright ladies- the last segment in our pregnant & fit-ish journey: Legs!

IMG_1086.JPG

Now, I’ll admit- at 37weeks pregnant my workout routine is pretty non-existent. I found a few weeks ago that when I would work out in the morning the rest of my day was SHOT and with a 2 year old and 5 year old, laying around in bed all day really wasn’t an option. I don’t know why this is or why it came on so suddenly, but when it came down to mothering or working out, I couldn’t really skip mothering for the next several weeks… Like I’ve said before in my pregnant and fit-ish posts- listen to your body and do what you feel is best. My body amazed me at keeping up with running/working out for close to 9 months so I guess I’ll cut it some slack these last few weeks.

 

So, other than chasing my littles around, I think my workouts have come to an end until post baby.

 

BUT- this was my go-to leg workout for the last several months. It’ll kick your pregnant booty – just enough 🙂 Now, you can do these with our without weights- whichever you feel most comfortable with.

 

squats x 15

 

Screen Shot 2017-08-20 at 2.20.33 PM

 

plie/sumo squats x 15

 

Screen Shot 2017-08-20 at 2.19.16 PM

 

calf raises x 25

 

Screen Shot 2017-08-20 at 2.21.30 PM

 

clamshells (each side) x 12

 

Screen Shot 2017-08-20 at 2.21.52 PM

 

Leg lifts (each side) x 12

 

Screen Shot 2017-08-20 at 2.22.46 PM

 

repeat x 4 (or 5!) times!

 

enjoy the burn!

xox

aj

Published by

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s