CIM race recap

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As you may know from reading here, I had a very hard time the 8 weeks leading up to this race. So, I’m not going to sugar coat it and tell you it was amazing, I trained hard, I ran hard, and I did amazing- I’m going to tell you the ugly truth. I didn’t train much, I felt awful, and It SUCKED. Not every training plan will go according to plan, and for sure not every race.  I will say, one day, I will be back to race CIM. It was a great course, great volunteers, and overall a fun race. But, back to the ugly details:

I was planning on killing this race. When I finished St George I was already planning my training schedule on the flight back home. I had 8 weeks between races and was ready to get to work. I had a 2 week recovery planned, 4 weeks of hard training, and a 2 week taper on the calendar. I was ready to train hard and dominate CIM.

My body had other plans.

It started with strep, then tonsillitis, then bronchitis. Once I was over that-I had about a week of health before my entire family came down with the stomach flu. It was brutal. Once recovering from all of this…it was time to taper- insert eye roll here. My plan of attack was to just hang on for as long as I could and then just finish. I knew I could not race it as planned, and had come to accept that and was ready to just have some fun.

Mom and I flew out to San Francisco to hang out with Ashley for a few days before. [side note- our Mom is amazing. CIM was her 2nd marathon!] On Saturday, the day before the race, the three of us road-tripped it down to Sacramento. We stayed at the beautiful Westin Sacramento and were thoroughly enjoying ourselves – we visited the expo and ate a great dinner…

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About 6pm shiz hit the fan. It was then that my body revolted against me even more- an hour later I was in a minor emergency place with a painful bladder/kidney infection – fever and all. We gathered up my antibiotics, a giant jug of cranberry juice and decided we would just see how I felt in the morning. The next morning was better, but not great; however, I was there and told myself even if I had to walk it, that I had already bought a shirt that said CIM 26.2 or nothing so… 26.2 it was going to be!

So here is your ‘real’ picture, behind the scenes, not the sugar coated ones:

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 I ran the first half in about 1:42…. and it was at mile 14 that I said to myself, why are you doing this? You can’t keep this up the whole time feeling like this! So, I backed off and decided to not hurt myself or push myself beyond my abilities that day. There was lots of walking, plenty of texting and complaining to my husband and sister, and calls to encourage my mom by telling her how much I was hurting too! I rounded the final corner and saw Ashley, some of our friends and completed my 4th marathon in 4:15. It was not my fastest, not my slowest, but probably the one I am most proud of. Just shows- on a small level, when things seem to be going against you, you can still do hard things.

Our mom finished a bit later, taking 40 minutes off of her previous marathon time!img_7553She’s a rockstar. I love trips like this with mom and Ash. I get so emotional at finish lines, especially seeing people I love – and people I don’t know!- encourage, support, and crush accomplishments like this! Like you’ve heard before-

If you are losing faith in human nature, go out and watch a marathon.fullsizerender-39

 

training essentials.

As I sit here cuddled in my blanket, hair several days un-washed, sucking on a throat lozenge, popping antibiotics and massaging my hip where they stuck me with a shot yesterday – I’m looking at my next 6 weeks of training-plan for California International Marathon and getting discouraged when I see all the ‘0 miles’ filling up the days. I’m trying to stay positive and keep repeating to myself that missing this many runs is OK and as soon as this sickness passes I can hop right back on the plan and conquer CIM! So, what do I do when I’m down and can’t run- I think about all the fun things about running and get pumped for when I can again! On that note, here are my training essentials- whether it be training for a 1 mile, 5k, 10k, half, or marathon:

  • A training plan- with a goal in mind. Whether that goal is to just finish strong or race fast- write it down! Then, make a spreadsheet or just write on a calendar your training plan. There are so many plans out there- pick one that feels right for you! If you read my post here, you know which one I now love and have now adapted for the next 6 weeks until CIM.
  • Have a good pair of shoes. {more on this to come!} Go to your local running store and get fitted. Have someone help you find the perfect shoe for you. My current favorite’s are these. You do not want a worn out pair of shoes or one that is wrong for your foot.
  • Go out and buy yourself a new outfit! This will FOR SURE get you motivated to put one foot in front of the other and head out for a run. Who doesn’t love a good new outfit. I’m loving this brand right now. You can see my review of them here. Also, check out my running favorites for a few more of my go-to’s outfit wise!
  • Gels. Gu’s. Energy beans. Waffles. Whatever works for your stomach- find it, and train with it. That way nothing is new on race day. I use these. Also, if you are signed up for a race, and have a super sensitive stomach like me, see what sports drink they will have during the race and train with it as well. They usually will post this on their website or in an email a few months prior.
  • Don’t get discouraged. {eh-hem, I need to go back and read that sentence I typed!} You are going to have bad days. You will get sick. Your kids will get sick. Things will come up. Whatever it is, you can’t do anything about it and you just have to find your mental toughness {which you will need race day} to get over it, and pick up wherever you left off. If you keep a running journal, go back and look at your entries and see all the hard work you’ve put in thus far, to help keep you in a positive space.
  • Find a mantra. Strong legs and big lungs will only get you so far and then you will need mental strength. Your negative brain will start to seep in and try to derail your plans. A strong, powerful mantra can keep you focused. It will help remove the negative vibe and restore you to a positive space – or at least distract you from the pain 😉  Pick something short, powerful and easy to remember, that you can repeat to yourself when you need a little extra ‘umph’.
  • A good playlist or some audio books. I used to think people were crazy when they said they would listen to books as they ran- but then I tried it. GAME CHANGER. I use music for races now that way it’s new and fun- and books for training. I will get so excited about going out for a run because I want to see what happens in my book. A few I have finished recently are- The Maze Runner Series & The Girl on the Train.
  • A watch or an app. Something to help you figure out your distance. There are several good apps you can download to your phone- my favorite, and has been for forever is the Nike Running Club. I have a Garmin Forerunner 220

So, on that note- I’m going to get off my poor-pitiful me train and go book my hotel for CIM to get me excited! I’ll be back at it in no time.

Happy training!

 

xox

aj

*Comment below if there’s anything specific you’d like me to cover in our energy section! As always- ask questions if you have any!